Unleash the Goodness: Learn How to Make Beetroot Kanji Drink for Health and Delight
How to Make Beetroot Kanji Drink: A Refreshing and Healthy Probiotic Beverage
Introduction
Beetroot kanji is a traditional Indian fermented beverage made from beetroot juice, water, and spices. It is a refreshing and healthy drink that is often consumed during the summer months. It is believed to have several health benefits, including aiding digestion, boosting immunity, and improving liver function.
Ingredients
To make beetroot kanji, you will need the following ingredients:
- 1 kg beetroot, peeled and grated
- 1 liter water
- 100 grams jaggery or sugar
- 1 tablespoon mustard seeds
- 1 tablespoon cumin seeds
- 1 teaspoon fenugreek seeds
- 1 teaspoon black peppercorns
- 1 teaspoon red chili powder
- 1/2 teaspoon turmeric powder
- Salt to taste
Step-by-step Instructions
Prepare the beetroot: Peel and grate the beetroot. You can use a food processor or a box grater.
Boil the water: Bring the water to a boil in a large pot.
Add the beetroot and spices: Once the water is boiling, add the grated beetroot, mustard seeds, cumin seeds, fenugreek seeds, black peppercorns, red chili powder, turmeric powder, and salt. Stir well.
Simmer: Reduce the heat to low and simmer for 15-20 minutes, or until the beetroot is soft.
Add the jaggery or sugar: Once the beetroot is soft, add the jaggery or sugar. Stir until it dissolves completely.
Cool and ferment: Remove the pot from the heat and allow it to cool to room temperature. Once it is cool, transfer it to a clean glass jar or container. Cover the jar loosely with a lid and allow it to ferment in a warm place for 2-3 days.
Strain and serve: After 2-3 days, the beetroot kanji will be ready to drink. Strain it through a fine-mesh sieve into a clean glass jar. Discard the solids. Serve the beetroot kanji chilled.
Variations
There are many different ways to make beetroot kanji. Some common variations include:
- Adding other vegetables, such as carrots, ginger, or lemon.
- Using different spices, such as coriander seeds, fennel seeds, or cloves.
- Adding fruit juice, such as orange juice or pineapple juice.
- Using different sweeteners, such as honey or maple syrup.
Health Benefits of Beetroot Kanji
Beetroot kanji is a healthy and refreshing drink that offers several health benefits, including:
- Aids digestion: Beetroot kanji is a good source of probiotics, which are beneficial bacteria that help to improve digestion and gut health.
- Boosts immunity: Beetroot kanji is rich in antioxidants, which help to boost the immune system and protect the body from disease.
- Improves liver function: Beetroot kanji helps to detoxify the liver and improve its function.
- Lowers blood pressure: Beetroot kanji contains nitrates, which help to lower blood pressure.
- Reduces inflammation: Beetroot kanji is a good source of anti-inflammatory compounds, which help to reduce inflammation throughout the body.
Conclusion
Beetroot kanji is a delicious and healthy drink that is easy to make at home. It is a great way to stay hydrated during the summer months and to boost your overall health.
Frequently Asked Questions
1. How long does it take to make beetroot kanji?
It takes about 2-3 days to make beetroot kanji. The fermentation process takes place during this time.
2. How can I speed up the fermentation process?
You can speed up the fermentation process by adding a starter culture. A starter culture is a small amount of fermented liquid that contains beneficial bacteria. You can make your own starter culture by fermenting a small amount of beetroot juice for a few days.
3. How long can I store beetroot kanji?
Beetroot kanji can be stored in the refrigerator for up to 2 weeks.
4. Can I drink beetroot kanji every day?
Yes, you can drink beetroot kanji every day. However, it is important to drink it in moderation. Drinking too much beetroot kanji can cause stomach upset.
5. Is beetroot kanji safe for pregnant women?
Beetroot kanji is generally safe for pregnant women. However, it is important to talk to your doctor before drinking beetroot kanji during pregnancy.
